I am going to take some vitamins now and then take some more vitamins and my meds at about 6 am then sleep for the day.
I am generally taking my vitamins 6 or 8 hours apart. Some mornings I forget to take them so must take more at the same time which is not as effective. Sometimes I am working 12 hours too so can not take my vitamins. I take 3 grams of vitamin C and 3 grams of niacin daily. This is 6 each of 500mg pills. I do tend to flush up and need a back scratch after taking niacin.
Posted by petert at July 14, 2005 04:10 AM
