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I take 3 grams of fish oil a day but I am not sure if this is the best dose level. I know my fish oil tablets also have vitamin E so must take care not to take too much because there are dangers in taking too much vitamin E.
Posted by petert at February 27, 2007 07:39 AM
FYI just read info. About omega3 twice a week, suppose to help us. Just eat a filet for lunch, great diet food!!
Posted by: DarkDevilRay at March 1, 2007 12:32 AM